Lamb Curry

January 25th, 2011

1 ½ pounds Ontario lamb shoulder, trimmed of fat
3 tablespoons olive oil (in total for the recipe)
1 teaspoon kosher or sea salt

1 tablespoon of yellow curry powder
1 tablespoon coriander seeds or powder
1 teaspoon cumin seeds or powder
1 teaspoon ground cinnamon
6 cardamom seeds

2 cups of chopped onions
1 bird’s eye chili, finely chopped or 1 teaspoon cayenne powder
1 tablespoon fresh ginger, finely minced

1 ½ cups of beef broth
1 tablespoon tamarind paste*
2 tablespoons dried coconut cream power or ½ cup canned coconut milk**
½ cup fresh grated coconut (optional)
Handful of fresh coriander leaves for garnish

Cut the lamb shoulder into ½ in cubes and remove the fat. Set aside in a bowl.

In a wide heavy pot (that has a lid), heat the pan over medium heat, and toast curry powder to the cardamom seeds for a couple of minutes will you can smell the amazing aroma. Remove from heat and grind to a powder in a coffee grinder or a mortar and pestle. Set aside.

In the same heavy pot add some oil and fry the onions, chili or powder, and ginger for 5 minutes over medium heat till a light golden colour. Remove from the pan and set aside. Add some more oil and increase the heat a bit and quickly brown the seasoned lamb (seasoned with the salt). Then add the spice mixture and stir well. Pour in the beef broth and add the tamarind paste and fresh coconut and stir so everything is incorporated. Bring to boil and then lower the heat to simmering, and cover. Cook for about an hour to an hour and a half until tender. Garnish with coriander and serve with your favorite rice and fruit chutney.

* Tamarind Paste is a jar can be purchased in Asian stores.
** Coconut Cream powder usually comes in small packages in the spice section of Asian stores and creates a less fat alternative to milk in a can.

Coconut & Banana Honey Bread

January 6th, 2011

½ cup unsalted butter (room temp)
½ cup of coconut flour*
2 tablespoons of local honey
1 egg, beaten
2 teaspoons baking powder
½ teaspoon salt
½ tsp. pure vanilla extract
1 cup spelt flour
2 ripe bananas, peeled and mashed
½ cup of raw shredded coconut (fresh or from frozen)*

Preheat oven to 350 degrees.

In a medium bowl, mix together the spelt flour, baking powder and salt. Set aside.

In a bowl of a stand mixer (or by hand), cream butter until it is soft and whipped. Add in the coconut flour, mix. Then add in the beaten egg, and vanilla.

Slowly add in the spelt flour mixture till all of it is incorporated. Add in the mashed banana and fresh coconut until well combined.

Place in a greased 9 X 5 inch loaf pan and distribute evenly.

Bake for an hour until golden brown on top. Cool the bread before removing form the pan.

  • Coconut Flour can be purchased at most Asian/International food stores.  It is low in carbohydrates, high in fibre and a good source of protein. I’ve used this as a substitution to sugar.
  • Shredded Coconut – easy to buy frozen in packages at Asian/International food shops, usually from the Philippines. It is all -natural with no sugar added. Or, you can shred it from scratch. In a pinch, buy it shredded with no sugar at the grocery store in the baking section.